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Fruit of the Spirit is a whole fruit puree rich in Anti-Oxidants and Alkalizing Minerals. 1-2 ounces a day supplies your body with the energizing and healing nutrients required for human health and vitality. This highly concentrated liquid is a unique blend of 16 super-fruits & herbs, including Biblical herbs Frankincense and Myrrh. These are the same Whole Foods and Dead Sea minerals that provide powerful Anti-Oxidants, Minerals and Vitamins while helping to maintain a healthy range of alkalinity in the body. One ounce of Fruit of the Spirit delivers the nutritional equivalent of 5 servings of Fresh Fruits & Vegetables, and twice a day provides all the nutrients you need for better health and wellness with sustained energy naturally. See Nutritional Facts